Big holidays like Thanksgiving are built around big feasts. When trying to maintain a healthy lifestyle, it’s hard to stay on track. One method we found that works for us is to have a plan of what we are going to eat and how much.
Even if we go off the plan, thinking about how to approach meals during a holiday feast helps us stay under control.
If we don’t happen to stick to the plan. We’ll start again on Friday. We won’t let one off day derail us from going after the goal.