Thanksgiving Plans

Big holidays like Thanksgiving are built around big feasts. When trying to maintain a healthy lifestyle, it’s hard to stay on track. One method we found that works for us is to have a plan of what we are going to eat and how much.
For Blog_food-salad-healthy-vegetables
Even if we go off the plan, thinking about how to approach meals during a holiday feast helps us stay under control.

If we don’t happen to stick to the plan. We’ll start again on Friday. We won’t let one off day derail us from going after the goal.



Copyright 2017. Fish Market Media, LLC. All Rights Reserved.

Author: motivation2maintain

We have been on a journey to lose weight over the last two years. We have met our weight goals, but this is not a final destination. The journey continues to keep the weight off and live a healthy lifestyle. This is all about our Motivation 2 Maintain

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